In a very difficult therapy session this week as I was diving into some things from my teen years, my therapist mentioned this story called […]
Category: Mental Health
The Yellow Curry Story
I used to love yellow curry. I tried it once at a friends house and I was immediately hooked. I would order it anytime it […]
I Hate Disappointing People
This is a real struggle I face on a regular basis. I hate disappointing people and so I try to please everyone. What that means […]
Valentine’s Day Was Rough Yesterday
Yesterday was a tough day. I love being in love. Valentine’s Day, when I have a partner, I will spoil them. I’ve made mixtapes, I’ve […]
28 Day Self Love Challenge
SO I started a 28 day self love challenge. After feeling pretty down about things, I stumbled across this challenge. I figured, it’s February, it’s […]
Taking a Season, Maybe Longer
I’m back to just being in a relationship with myself….again. My therapist suggested that I take a season off and allow myself to heal. I’ll […]
Wake Up Hollywood Interview
I had the pleasure of being interviewed by NIKHIL KORULA on an episode of Wake Up Hollywood last night. I shared some aspects of my […]
I Feel Like I’m Playing Whac-A-Mole
I put the quarter in and it was really fun at first. The little moles would pop up and I’d push them down. Another would […]
I’m Someone Right Now That I Don’t Want To Be
I’m someone right now that I don’t want to be. I’m skeptical of everything. I’m constantly on edge. I can’t relax. I’m worried. I’m scared. […]
Trying to Keep an Open Mind
I’ve been quiet lately. Why? Because I’ve been going through a lot. That’s an understatement really. It’s been wave after wave of stuff and things […]
My Advice, Stop Digging
Watching a show on Netflix called The Queen’s Gambit. Her friend visits her after not having seen her for many years: “Lets look at where […]
The Empty Light Green Room
So I had a meltdown in therapy recently all over an empty light green room. That probably doesn’t make a whole lot of sense, so […]
Trying to Forgive My Addict Self
So I realized something recently about myself that needs to be addressed and worked on – forgiving my addict self. By that I mean the […]
Being Alone With Yourself Is The Hardest Thing
Let me explain…. Being alone with yourself is the hardest thing when you don’t love yourself. Sitting alone in a room by yourself is a […]
Emotional Cutting or Facing the Truth
Here’s an interesting questions to ask yourself: Are you trying to face things head so you can heal or are you out there just emotionally […]