Podcast Episode 9: Struggling to Focus? Social Media Addiction Check!

Are you having trouble focusing? Do you find yourself picking up your phone in-between tasks or while you are just sitting around doing nothing? Maybe it’s the only think you can really focus on for hours at a time. It’s time for a reality check – you might be suffering from a social media addiction, fomo or even some social media related depression that you keep feeding the longer you stare into that tiny screen.

The world is different now – we perceived everything through a digital screen and it’s having a major affect on the way people think and behave. It’s a side affect of constantly comparing ourselves to other. We are watching others and feel like we aren’t doing enough in your own lives based on seeing someone else’s highlight reel of their life. It’s taking a toll on everyone. I struggle with this constantly and it’s time to talk about it. Plus, I’m going to share what I’m doing to actively overcome it. Don’t forget to subscribe so you don’t miss a single episode!

Don’t forget to subscribe so you don’t miss a single episode!

New episodes every Wednesday at 12pm PST!