Podcast Episode 17: Taking Breaks for Mental Health

I am back baby!!!!! Did you miss? I missed me. I took a whole ass two months of a break from all sorts of things just to get myself centered and focused. So here I am, putting out more content for you all. If you’re interested in what I’ve been up to, check out the recent episode. It’s good to be back fam!

Mental heath check? How are you doing? As for me, I took a few months off to get my mind right. After receiving some urging from my therapist, I decided to take a break from lots of things and just focus on my mental health. I started an intensive codependency group therapy regimine to start the healing process from my past relationships while helping me make sure I speak up for my own wants and needs in my future relationships. In this episode, I catch you up on what’s been going on in my world.

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