It’s easy to get stuck in survival mode – especially if you’ve been in survival mode for years going through things like family drama, trauma, […]
Dating Myself – 30 Day Update
So I’ve gone a full 30 days of just focusing on dating myself. No other romantic hassles, dating apps or dates with new people. I […]
Podcast Episode 7: Breakups Suck – The Straw That Broke The Camels Back
Podcast Also Available On: We’ve all been there, that moment where you throw your hands in the air because you just can’t take it anymore. […]
A Letter to My Future Self – In Case I Fear Being Lonely – Read Me
My therapist recommended that I write a letter to my future self – to tell her not to fear being single or alone. I’m over […]
I Want the Fairytale
I’ve been watching some of my favorite RomComs lately. Probably because I’m a glutton for punishment, but regardless, I’ve been watching them again. It’s no […]
Podcast Episode 6: Releasing Resentments – Learning to Grieve
A part of recovery and therapy involves letting go of resentments. It’s a huge step in AA where you have to write down all the […]
The Mirror Has Two Faces Drops Truth Bombs About Love
I watched The Mirror Has Two Faces on Netflix this weekend. As I sat there on a Saturday morning still in my pajamas with very […]
Podcast Episode 5: You Are Worthy Even If You Don’t Believe It Yet
I’m going to let you in on a little secret that you might not even know about yourself – You are worthy and need to […]
“Happiest Year” Had Me in Tears in Target
It happened, I cried in public today. I had my list in hand, earbuds in my ears to avoid as much human interaction as I […]
Self Care Date Night – Alone in Public
Tonight, well actually more like this afternoon, I took myself out on a date. Not with another person, just myself. I recently announced that I […]
Podcast Episode 4: Overcoming a Public Speaking Fear
I’ve had a fear of public speaking since I was young. When I say a fear of public speaking, I don’t just mean that I […]
Why I’ve Decided to Date Myself
Ok so hear me out….I’m about to challenge myself. Ever since I was old enough to date, I’ve been in a long term relationship or […]
I Snapped and I’m Not Proud
It finally happened….today I straight up snapped. I yelled and screamed and said mean things. I listened and I interrupted. I fought and then gave […]
Podcast Episode 3: Fighting Resistance
Are you on the struggle bus when it comes to sitting down, focusing and then getting stuff done? I’ve ridden that bus for years and […]
Tonight I Wanna Cry But Can’t
It started innocently enough. I had referenced a funny photo while chatting with a friend of mine and went looking for it. As I scrolled […]